Just a reminder that we are closed for Easter weekend. There will be no afternoon classes on Friday, April 19. The gym will be closed Saturday and Sunday so our coaches can spend Easter weekend with their families. Happy Easter, and we’ll see you Monday!
Read MoreSuccess Stories
Spotlight Athlete: Jessica Pittman
Name: Jessica Pittman Age: 34 Occupation: High School Teacher Deadlift Max: 250 Back-squat Max: 200 Got Muscle-ups? Not yet, just did my first Chest-to-Bars, but this is an eventual goal 1 mile run: sub 7, (it’s been a while, guess I need to do it again!) Favorite WOD: Anything with Double Unders and Snatches, Nancy is my JAM!! (running and overhead squats […]
Read MoreCANCELED: In-House Competition: April 27
We’ve canceled our in-house competition – but stay tuned for later this year! Our next in-house competition is on Saturday, April 27! $25 gets you a morning of workouts, some healthy competition, and the chance to cheer and/or judge. We have both scaled and RX divisions for men and women. Sign up and pay at […]
Read More10 Week Challenge!!!
Are you looking for a way to lose a few extra holiday pounds before summer? Are you ready to take your fitness to the next level? Or maybe you just want to feel better before summer hits! Whatever the reason….We have a solution!!! We’re kicking off a 10 week challenge THIS WEEK! It’s simple Pay $100 Lose 10 lbs […]
Read More19.5 End of the Open Celebration and DIAPER BASH!
Join us this Saturday for our last open WOD of the season and to shower Coach Johnny and Stephanie’s new baby boy with LOADS of butt covers! 😀 It’s a CELEBRATION! Everyone (including family/friends) are invited to join us for a morning of “FUN”! DON’T BE LATE! The “Fun” Starts at 8am and will last […]
Read MoreBRING A BUDDY WEEK!
It’s spring break! What could be more fun than bringing a buddy to CrossFit! HINT: You’re gonna need lots of help this week in the workouts! 😀 We’ve also got a SPRING BREAK SPECIAL! (because summer is just around the corner!!!) 50% off your next month’s membership (for every person you invite AND signs up […]
Read MoreWEEK 2 of the 2019 CrossFit Open
Hey guys/gals! It’s Coach Holly! Guess what….I’m writing News! I feel so smart! But Really? Is this really news? I’m not sure what it is. And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]
Read MoreSpotlight Athlete: Rufus Mitchell
Name: Rufus Mitchell Age: 39 Occupation: Plant Operator Deadlift Max: 350 lbs Back-squat Max: 320 lbs Strict Shoulder Press: 205 lbs Got Muscle-ups? Hell yes 1 mile run: 9:45 Favorite WOD: (Strict) Fran Favorite Lift: Strict Press How long have you been CrossFitting? 2 Years Which class time do you usually attend? 8am FOREVER How did you […]
Read MoreCrossFit OPEN 19.1
WEEK 1 of the 2019 CrossFit Open is HERE!!! I hope everyone is excited to put their fitness to the test!!! Reminder….more than anything else remember that you are competing against yourself!!! Are you more fit than you were last year, last month, last week???? The workouts for the Open will be released every Thursday […]
Read More19.1: What You Need to Know
19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]
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