HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Diets Don’t Work!

Most people that walk into my gym are on a mission to lose weight. They’ve tried the diets, juice cleanses, and 30-day challenges. For the

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Is CrossFit Right For Me?

“I’ve never done CrossFit. I’m not sure if it’s right for me and I’m nervous to start.” I hear this a lot as a fitness

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Why Should I Do the Open?

CrossFit athletes around the world will participate in the 2021 CrossFit Open, starting on March 11. For professional athletes, this is how they qualify to

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How to Get Started Working Out

Whether COVID-19 threw off your workout routine or you haven’t exercised since high school gym class, starting again can be a little intimidating. For those

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