It’s spring break! What could be more fun than bringing a buddy to CrossFit! HINT: You’re gonna need lots of help this week in the workouts! 😀 We’ve also got a SPRING BREAK SPECIAL! (because summer is just around the corner!!!) 50% off your next month’s membership (for every person you invite AND signs up […]
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WEEK 2 of the 2019 CrossFit Open
Hey guys/gals! It’s Coach Holly! Guess what….I’m writing News! I feel so smart! But Really? Is this really news? I’m not sure what it is. And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]
Read MoreSpotlight Athlete: Rufus Mitchell
Name: Rufus Mitchell Age: 39 Occupation: Plant Operator Deadlift Max: 350 lbs Back-squat Max: 320 lbs Strict Shoulder Press: 205 lbs Got Muscle-ups? Hell yes 1 mile run: 9:45 Favorite WOD: (Strict) Fran Favorite Lift: Strict Press How long have you been CrossFitting? 2 Years Which class time do you usually attend? 8am FOREVER How did you […]
Read MoreCrossFit OPEN 19.1
WEEK 1 of the 2019 CrossFit Open is HERE!!! I hope everyone is excited to put their fitness to the test!!! Reminder….more than anything else remember that you are competing against yourself!!! Are you more fit than you were last year, last month, last week???? The workouts for the Open will be released every Thursday […]
Read More19.1: What You Need to Know
19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]
Read MoreHoliday Party and Community WOD
CLCF Holiday WOD/Party REMINDER Saturday, December 29 @ 9-11am Community WOD (your buy-in is DIAPERS/WIPES) don’t be that guy/gal doing burpees because you didn’t remember to bring your diapers….bunch of cry babies!!! WHITE ELEPHANT gift exchange!!! (bring a wrapped gift…$20-$30 value)BRING A DISH (breakfast/brunch stuff) No holiday apparel required, but if you’re still feeling the Christmas spirit, […]
Read MoreSpotlight Athlete – Christine Parizo
Name: Christine Parizo Age: The big 4-0 Occupation: Freelance B2B technology content marketing writer and journalist (I write customer success stories, blog posts, and white papers for enterprise software companies and feature articles for technology publications) Deadlift Max: 175 Back-squat Max: 125 Got Muscle-ups? Never say never 1 mile run: 7:19. Half marathon (because you […]
Read MoreSpotlight Athletes – Johnny and Stephanie Boulos
SPOTLIGHT ATHLETES: Our Powerhouse Couple… Johnny and Stephanie Boulos! Name: Johnny Boulos Age: 31 Occupation: Hospitality management Deadlift Max: 405# Back-squat Max: 345# Got Muscle-ups? Rings…Negative/Bar….YES! 1 mile run: 6:17! Favorite WOD: It’s a love/hate with the OPEN WODs, love how hard you go in the open, but the hate of how much pain […]
Read MoreSpotlight Athlete – Eric Moore
Name: Eric Moore (aka Paw Paw) Age: rapidly approaching my 60th year Occupation: Specialty Chemical Sales Deadlift Max: 385 Back-squat Max: 375 Got Muscle-ups? Naw, that’s something I really worked on for a while, but never happened. Maybe someday. 1 mile run: best CLCF mile was 7:13 Favorite WOD: probably Nancy Favorite Lift: Backsquat How long have you been CrossFitting? Since 2010 Which class time do you […]
Read MoreSpotlight Athlete – Tiffany Treat
Name: Tiffany Treat Age: 26 Back-squat Max: 195 Deadlift Max: 205 Occupation: Budget Analyst for NASA Johnson Space Center Got Muscle-ups? That’s a negative Ghost Rider. 1 mile run: I haven’t timed myself on this in awhile but know I am now under 8 minutes. Favorite WOD: Anything with running and fast movements Favorite Lift: […]
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