HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Can You Get Six-Pack Abs from Running?
They’re on Instagram and in magazines: runners with six-pack abs. Professional runners like Meb Keflezighi and Deena Kastor flaunt enviable torsos in photos. Even some
Can You Do CrossFit if You’re Overweight?
One of the questions we get asked all the time is, “Can I do CrossFit if I’m overweight or out of shape?” The short answer
What’s the Hardest Part About Getting Fit?
You can’t go anywhere without being reminded that you need to get back on track with your health and fitness. Standing in the grocery store,
Running Doesn’t Have to Suck!
Raise your hand if you groan and/or roll your eyes when running appears on the whiteboard. You’re not alone; you can probably count on one
Diets Don’t Work!
Most people that walk into my gym are on a mission to lose weight. They’ve tried the diets, juice cleanses, and 30-day challenges. For the
Is CrossFit Right For Me?
“I’ve never done CrossFit. I’m not sure if it’s right for me and I’m nervous to start.” I hear this a lot as a fitness
Why Should I Do the Open?
CrossFit athletes around the world will participate in the 2021 CrossFit Open, starting on March 11. For professional athletes, this is how they qualify to
How to Stay Warm During Winter Workouts
While the weather in Houston tends to be mild in winter, dropping into the low 40s, that’s still cold! One of the downsides of CrossFit
7 Tips to Stay on Track This Holiday Season
The holiday eating season officially begins on Thanksgiving. Here are seven tips to help you stay on track with your goals.
How to Get Started Working Out
Whether COVID-19 threw off your workout routine or you haven’t exercised since high school gym class, starting again can be a little intimidating. For those
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