“Get lean.” “Get toned.” “Get shredded.” That’s one of the goals we hear all the time from clients – and often, they want both at

A lot of people start working out with the best of intentions. Maybe you’ve tried home workouts but just dropped off. At first, you exercised

They’re on Instagram and in magazines: runners with six-pack abs. Professional runners like Meb Keflezighi and Deena Kastor flaunt enviable torsos in photos. Even some

One of the questions we get asked all the time is, “Can I do CrossFit if I’m overweight or out of shape?” The short answer

You can’t go anywhere without being reminded that you need to get back on track with your health and fitness. Standing in the grocery store,

Raise your hand if you groan and/or roll your eyes when running appears on the whiteboard. You’re not alone; you can probably count on one

Most people that walk into my gym are on a mission to lose weight. They’ve tried the diets, juice cleanses, and 30-day challenges. For the

“I’ve never done CrossFit. I’m not sure if it’s right for me and I’m nervous to start.” I hear this a lot as a fitness