Success Stories

Spotlight Athlete: Jessica Pittman

Name: Jessica Pittman Age: 34 Occupation: High School Teacher Deadlift Max: 250 Back-squat Max: 200  Got Muscle-ups? Not yet, just did my first Chest-to-Bars, but this is an eventual goal 1 mile run: sub 7, (it’s been a while, guess I need to do it again!) Favorite WOD: Anything with Double Unders and Snatches, Nancy is my JAM!! (running and overhead squats […]

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10 Week Challenge!!!

Are you looking for a way to lose a few extra holiday pounds before summer?  Are you ready to take your fitness to the next level?  Or maybe you just want to feel better before summer hits!  Whatever the reason….We have a solution!!! We’re kicking off a 10 week challenge THIS WEEK! It’s simple Pay $100 Lose 10 lbs […]

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BRING A BUDDY WEEK!

It’s spring break!  What could be more fun than bringing a buddy to CrossFit!  HINT: You’re gonna need lots of help this week in the workouts! 😀 We’ve also got a SPRING BREAK SPECIAL! (because summer is just around the corner!!!) 50% off your next month’s membership (for every person you invite AND signs up […]

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WEEK 2 of the 2019 CrossFit Open

Hey guys/gals!  It’s Coach Holly!  Guess what….I’m writing News!  I feel so smart! But Really?  Is this really news?  I’m not sure what it is.  And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]

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CrossFit OPEN 19.1

WEEK 1 of the 2019 CrossFit Open is HERE!!! I hope everyone is excited to put their fitness to the test!!! Reminder….more than anything else remember that you are competing against yourself!!!  Are you more fit than you were last year, last month, last week???? The workouts for the Open will be released every Thursday […]

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19.1: What You Need to Know

19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]

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