Success Stories

WEEK 2 of the 2019 CrossFit Open

Hey guys/gals!  It’s Coach Holly!  Guess what….I’m writing News!  I feel so smart! But Really?  Is this really news?  I’m not sure what it is.  And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]

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Spotlight Athlete: Rufus Mitchell

Name: Rufus Mitchell Age: 39 Occupation: Plant Operator Deadlift Max: 350 lbs Back-squat Max: 320 lbs Strict Shoulder Press: 205 lbs Got Muscle-ups? Hell yes 1 mile run: 9:45 Favorite WOD: (Strict) Fran Favorite Lift: Strict Press How long have you been CrossFitting?  2 Years Which class time do you usually attend?  8am FOREVER  How did you […]

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19.1: What You Need to Know

19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]

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Holiday Party and Community WOD

CLCF Holiday WOD/Party REMINDER Saturday, December 29 @ 9-11am Community WOD (your buy-in is DIAPERS/WIPES)  don’t be that guy/gal doing burpees because you didn’t remember to bring your diapers….bunch of cry babies!!! WHITE ELEPHANT gift exchange!!!  (bring a wrapped gift…$20-$30 value)BRING A DISH (breakfast/brunch stuff) No holiday apparel required, but if you’re still feeling the Christmas spirit, […]

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Spotlight Athlete – Christine Parizo

Name: Christine Parizo Age: The big 4-0 Occupation: Freelance B2B technology content marketing writer and journalist (I write customer success stories, blog posts, and white papers for enterprise software companies and feature articles for technology publications) Deadlift Max: 175 Back-squat Max: 125 Got Muscle-ups? Never say never 1 mile run: 7:19. Half marathon (because you […]

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Spotlight Athletes – Johnny and Stephanie Boulos

SPOTLIGHT ATHLETES: Our Powerhouse Couple… Johnny and Stephanie Boulos! Name: Johnny Boulos Age: 31 Occupation: Hospitality management Deadlift Max: 405# Back-squat Max: 345#   Got Muscle-ups? Rings…Negative/Bar….YES! 1 mile run: 6:17! Favorite WOD: It’s a love/hate with the OPEN WODs, love how hard you go in the open, but the hate of how much pain […]

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Spotlight Athlete – Eric Moore

Name: Eric Moore (aka Paw Paw) Age: rapidly approaching my 60th year Occupation: Specialty Chemical Sales Deadlift Max: 385 Back-squat Max: 375 Got Muscle-ups? Naw, that’s something I really worked on for a while, but never happened.  Maybe someday. 1 mile run:  best CLCF mile was 7:13 Favorite WOD: probably Nancy Favorite Lift: Backsquat How long have you been CrossFitting?  Since 2010 Which class time do you […]

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