WEEK 2 of the 2019 CrossFit Open

Hey guys/gals!  It’s Coach Holly!  Guess what….I’m writing News!  I feel so smart! But Really?  Is this really news?  I’m not sure what it is.  And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]

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19.1: What You Need to Know

19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]

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Holiday Party and Community WOD

CLCF Holiday WOD/Party REMINDER Saturday, December 29 @ 9-11am Community WOD (your buy-in is DIAPERS/WIPES)  don’t be that guy/gal doing burpees because you didn’t remember to bring your diapers….bunch of cry babies!!! WHITE ELEPHANT gift exchange!!!  (bring a wrapped gift…$20-$30 value)BRING A DISH (breakfast/brunch stuff) No holiday apparel required, but if you’re still feeling the Christmas spirit, […]

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