10 Week Challenge!!!

Are you looking for a way to lose a few extra holiday pounds before summer?  Are you ready to take your fitness to the next level?  Or maybe you just want to feel better before summer hits!  Whatever the reason….We have a solution!!! We’re kicking off a 10 week challenge THIS WEEK! It’s simple Pay $100 Lose 10 lbs […]

Read More

BRING A BUDDY WEEK!

It’s spring break!  What could be more fun than bringing a buddy to CrossFit!  HINT: You’re gonna need lots of help this week in the workouts! 😀 We’ve also got a SPRING BREAK SPECIAL! (because summer is just around the corner!!!) 50% off your next month’s membership (for every person you invite AND signs up […]

Read More

WEEK 2 of the 2019 CrossFit Open

Hey guys/gals!  It’s Coach Holly!  Guess what….I’m writing News!  I feel so smart! But Really?  Is this really news?  I’m not sure what it is.  And apparently my bad grammar and redneck writing style will probably be seen by more than just our members now…that’s just great! (insert retarded face here…I don’t think there’s a […]

Read More

CrossFit OPEN 19.1

WEEK 1 of the 2019 CrossFit Open is HERE!!! I hope everyone is excited to put their fitness to the test!!! Reminder….more than anything else remember that you are competing against yourself!!!  Are you more fit than you were last year, last month, last week???? The workouts for the Open will be released every Thursday […]

Read More

19.1: What You Need to Know

19.1 **FYI…..If you are completing 19.1 on Saturday morning, February 23, please arrive NO LATER than 8 am. There will NOT be any heat assignments allowed after 8 am. Also, we will be having our Thursday night throwdowns again this year! See our Facebook page for more details! Ok….now let’s talk about 19.1 Here’s my […]

Read More

Holiday Party and Community WOD

CLCF Holiday WOD/Party REMINDER Saturday, December 29 @ 9-11am Community WOD (your buy-in is DIAPERS/WIPES)  don’t be that guy/gal doing burpees because you didn’t remember to bring your diapers….bunch of cry babies!!! WHITE ELEPHANT gift exchange!!!  (bring a wrapped gift…$20-$30 value)BRING A DISH (breakfast/brunch stuff) No holiday apparel required, but if you’re still feeling the Christmas spirit, […]

Read More