Spotlight Athlete: Rufus Mitchell

Name: Rufus Mitchell Age: 39 Occupation: Plant Operator Deadlift Max: 350 lbs Back-squat Max: 320 lbs Strict Shoulder Press: 205 lbs Got Muscle-ups? Hell yes 1 mile run: 9:45 Favorite WOD: (Strict) Fran Favorite Lift: Strict Press How long have you been CrossFitting?  2 Years Which class time do you usually attend?  8am FOREVER  How did you […]

Read More

Spotlight Athlete – Christine Parizo

Name: Christine Parizo Age: The big 4-0 Occupation: Freelance B2B technology content marketing writer and journalist (I write customer success stories, blog posts, and white papers for enterprise software companies and feature articles for technology publications) Deadlift Max: 175 Back-squat Max: 125 Got Muscle-ups? Never say never 1 mile run: 7:19. Half marathon (because you […]

Read More

Spotlight Athletes – Johnny and Stephanie Boulos

SPOTLIGHT ATHLETES: Our Powerhouse Couple… Johnny and Stephanie Boulos! Name: Johnny Boulos Age: 31 Occupation: Hospitality management Deadlift Max: 405# Back-squat Max: 345#   Got Muscle-ups? Rings…Negative/Bar….YES! 1 mile run: 6:17! Favorite WOD: It’s a love/hate with the OPEN WODs, love how hard you go in the open, but the hate of how much pain […]

Read More