CrossFit group classes motivate and inspire our members to push past their limits and have fun doing it. Our coaches will lead you through a warm-up, a strength or skill session, and the WOD (workout of the day).
CrossFit classes beat boredom – no two days are alike. We program our workouts to make the most of your time in the gym. Every movement can be scaled and modified for any athlete’s ability. There is no fitness requirement, just a desire to get moving.
The best way to see what the classes are all about is to sign up for a free trial. Learn how much fun CrossFit can be!