Back-squat Max: 160
Got Muscle-ups? No
1 mile run: 9:06
Favorite WOD: Anything with squats, sit-ups, and/or jump rope
How long have you been CrossFitting? 1 year 8 months
Which class time do you usually attend? M, W, Th @ 6:15pm
How did you find CrossFit? A friend told me about it. I signed up, he didn’t.
What is your athletic background? Growing up, I played volleyball and softball.
How has CrossFit changed your life, lifestyle, level of fitness? I have always worked out, but I feel like I am in the best physical shape now (in my mid-30’s) because of CrossFit.
What motivates/inspires you? The female coaches inspire me. I want to be able to do what you do someday.
What is your proudest (CF) achievement? So far my proudest achievement is double-unders. I can finally do about 10 without stopping.
Name one goal/personal achievement that you would like to achieve through CrossFit. My goal is to do a pull-up without a band and run a mile under 9 minutes.
Hobbies/Interests outside of CrossFit? I love to travel.
What is your favorite cheat meal? Whataburger and Lupe Tortilla
Any advice for new members? I understand it can be intimidating, but you can do it. Don’t give up.
Have you met Pukie? No.